Tabata something or other
Wed, 21 Dec 2011
Complete a Tabata interval (20 seconds of work, then 10 seconds of rest for 8 repetitions) for each of the following:
- Squat
- Sit-up
- Hindu push-up
Record lowest reps completed for each movement and total reps for each movement.
Complete each movement before moving to the next movement.
The ol' sumo deadlift w/ high pull
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6 AM Class
Name/ Squat/ Situps/ Hindu PU
Vebica/ 16,138/ 8,67/ 5,58
Toni. A/ 15,123/ 11,93/ 5,41
Andy. L / 17,42/ 9.80/ 4,41
Edwin/ 15,120/ 80,7/ 58,5
Will/ 13,117/ 7,70/ 9,40
Christian P/ 16,141/ 9,80/ 6,56
Yen/ 11,108/ 6,59/ 5,46
Ben. R/ 11,100/ 8,70/ 5,47
Bridget/ 13,114/ 11,92/ 5,45
Kate/ 12,109/ 10,85/ 4,39
Jen/ 18,120/ 11,91/ 5,45
Dom/ 16,130/ 12,78/ 9,55
Arwen/ 13,112/ 13,11/ 13,36
Kaaren/ 15,124/ 7,71/ 6,47
Briony/ 12,101/ 10,91/ 4,36
karina/ 7,83/ 8,83/ 3,47
George/ 7,155/ 11,93/ 7,61
Lou. B/ 10,41/ 8,69/ 5,46
Great Class
12:30pm Class
Name: Squat / Sit-up / Hindu Push-ups
Steve V: 14,124 / 11,101 / 8,76
Carolyn: 12,96 / 10,83 / 6,53
Ivor: 11,99 / 9,86 / 4,41
Michele R: 19,157 / 12,106 / 8,64
Richy W: 12,105 / 6,63 / 4,44
5:30 class with Brodyn
Name: Squat/ Sit-ups/Hindu Push-ups
Ango- 19, 168/ 10, 90/ 6, 74
Lou- 15, 133/ 13, 104/ 1, 7
Gibo- Couldn’t take off shoes so lost count.
Leigh- 10, 103/ 8, 78/ 4, 32
Esther- 12, 99/ 9, 76/ 4, 32
Kyle- 17, 104/ 10, 81/ 4, 48
Mason- 12, 107/ 9, 95/ 6,66
David- 14, 148/ 12, 119/ 6, 59
Aaron- 12, 115/ 7, 70/ 4, 41
Jeremy- 11, 107/ 11, 90/ 8, 77
Rory- 19, 163/ 11, 89/ 8, 77
Christian- 14, 133/ 9, 83/ 4, 56
Lindsay- 21, 170/ 15, 120/ 7, 56
Clare- 14, 114/ 10, 86/ 5, 42
6:30 class with Gav
Rebekah- 11, 112/ 10, 85/ 4, 39
Robin- 17, 142/ 12, 87/ 7, 59
Swissy- 22, 176 (BOOM) 11, 101/ 6, 67
Georgia- 15, 131/ 10, 93/ 5, 39
Nico- 17, 158/ 12, 104/ 5, 39
Gina- 12, 106/ 11, 101/ 6, 51
Gary- 17, 147/ 10, 108/ 7, 57
Awesome work by all athletes!
@ home
Steph: 13, 114/ 7, 73/ 4, 34