Overhead squats
Tue, 20 Dec 2011
Overhead squat 3,3,3,3,3
Cash-out with 5 rounds of Lateral push-ups* (40 sec work, 20 sec rest).
* Lateral push-ups:
- Start in push-up position.
- Move laterally by shifting arm and leg on one side away, then bring other side across.
- Perform a push-up. That’ one rep.
- Next rep moves in the other direction.
Got push-ups?
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6am
John K – 60, 70, 75, 80f, 80, 80kg. 58 Reps.
Christian P – 60, 70, 75, 80, 90kg. 60.
Kaaren – 35, 37.5, 40, 42.5, 45kg. 52.
Ben R – 40, 40, 45, 45, 45kg. 52.
Will R – 40kg x 5. 51.
Bridget – 25, 30, 32.5, 35, 35kg. 51.
Lou B – 20, 20, 22, 24.5, 25kg. 29.
Mike S – 20kg x 5, 63.
Miriam – 15, 17.5, 20, 22.5, 25kg. 27.
Yen – 15, 17.5, 20, 22.5, 22.5kg. 31 (knees).
Andy l – 40, 50, 55, 57.5, 40kg. 45.
Mark H – 40, 45, 45, 45, 50kg. 87.
Anne J – 15, 15, 20, 20, 20kg. 53 (knees).
Nat – 15kg x 5. 31 (knees).
Toni A – 15kg x 5. 38.
Mike K – Tech. 59.
Arwen – 15, 17.5, 20, 22.5, 22.5kg. 36.
Bobby – 40, 45, 50, 55, 60kg. 62.
Matt R – 40kg. 39.
Welcome to Nat, her first class this morning!
12:30pm Class
Name: Weight / Cash-out
Andrew W:20,20,25,27.5(f),20 / 64
Peter C: 20,25,30,27.5,20 / 55
Jayne: Tech / 59 (knee)
Steve V: Front Squat @ 40kg / 91
Nathan: 20,20,25,25,20 / 52
Ash S: 30,30,30,35,40 / 50
Matt T: 30,40,40,42.5,42.5 / 75
Jess G: Tech with PVC and bands / 46
Richy W: 30,30,30,32.5,32.5 / 57
Seb: 50,60,60,60,65 / 64
Drew: 20,20,20,22.5,22.5 / 96
Ivor: Tech PVC / 45
Christian K: 56.5 / 63
5.30pm class
Mason – 30,35,32.5,32.5,32.5/36
Jeremy – 30,35,35,35,35/64
Scott P –
Leigh T – 30,35,35,37.5,35/47
Lou – 30,35,40,45,50
Claire – tech/38
Lucy – tech/62
James – 20,30,35,35,35
Rory – 60,70,60,90,100,100/92
Ango – 40,45,50,55/55
Nico – 40,45,50,55,60/52
Dom – 55,60,65,70,75
6.30pm class
Robin – 40/66
Bryce – tech/106
Hawker – 50,60,65,70,80/51
Dan – 37,37,40,40,40
Tom – tech/30
Swissy
George – 60,65,70,80,75/70
Jas –
Briony – 20,22.5,25,27,27/50 knees
Lisa – tech/44 knees