Mon, 19 Dec 2011

Rest, catch-up or…

AMRAP in 12 minutes of your choice of 3 bodyweight movements, in the following structure:

• 10 reps
• 15 reps
• 20 reps

Then 15min of partner stretching.

Some partner stretching ideas from MWOD

By Adam · In WODs

One Response to “Rest day”

1. Jess says:

   December 19, 2011 at 7:10 am

   6am
   Ben R – AMRAP (Ring Dips, Ring rows,box jumps) 3+45.
   Christian – AMRAP (T2B/KB/GHD/SU/DU’s) 4+7.
   Andy L – AMRAP (Pull ups, sit ups, double unders) 5+7.
   Toni A – Almost an AMRAP (DL @ 40kg, Orange Band) 2+17.
   Will R – AMRAP (Ring Dips, Ring rows,box jumps) 4+5.
   Kate R – Games WOD 2 7+21.
   Beck J – Helen (1 min rest between rounds)
   Arwen – Push Press 3, 3, 3.
   Jen – AMRAP (pull ups w blue band, box jumps, sit ups) 3+21.

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