Thu, 1 Dec 2011

Squat 5×3

Then…

Complete 5 rounds (for time):

• Push Ups, 10
• Supine ring rows, 10

Gav likes steak.

By Adam · In WODs

4 Responses to “Squat triples”

1. Jason says:

   December 1, 2011 at 1:51 pm

   6am Class

   Name: Squat / Time
   John K: 3 x 150,2 x 150 / 3:01
   Andy L: 110 / 4:00
   Christian P: 130 / 3:38
   Will R: 75,80,85,85,90 / 4:51 (5 rr)
   Ben R: 75,80,90,90,90 / 5:42
   Yen R: 3×30,2×40 / 4:33 (knee push-ups)
   James J: 2×40,3×60 / 4:48 (5 rr)
   Sandra: 40,45,50,52.5,55 / 5:05
   Alicia: 5×40 / 5:29 (kpu)
   Vanessa G: 5×40 / 4:05 (kpu)
   Kathleen: 4×30 (10reps) / 4:47 (kpu)
   Bridget: 5×50 / 3:42
   Mike McV: 5×60 / 4:29 (scaled last 2 rounds to 5 rr)
   Kate: 5×50 / 5:28

   Reply
2. Jason says:

   December 1, 2011 at 1:57 pm

   12:30pm Class

   Rhys V: 70 / 5:33
   Peter C: 80 / 4:11
   Fleur: 50 / 6:12
   Jayne: 55 / 5:30
   Michele: R: 55 / 3:58
   Steph C: 50 / 5:24
   Karina: Tech / 7:40
   Cat: 50 / 4:38
   Christian K: 90 / 5:10
   Dom M: 102.5 / 6:20
   Lindsay: 80 / 3:92
   Jonathan: ? / 2:44

   Reply
3. Jason says:

   December 1, 2011 at 6:48 pm

   5:30pm

   Robin 100 /4:57 (7rds)
   Lou 70 /4:50
   Bec 3×70
   Kyle 90 /4:26
   Nico 70 /5:50
   Zac 70/ 3:25
   Boby 75 /3:20
   Steve 70 / 3:26
   Leigh 80 / 5:24
   Nic 45 / 4:35
   Lucy 47.5 /3:20
   Ash 80 / 3:56
   Clare 42.5 /4:26
   Rory 1:45 / 2:26
   Jmmy HSPU practice / 4:12
   Trish 60 / 2:27
   Gibo 130 / 2:21
   Simone 30 / 4:18
   Bonnie 50 / 4:49
   Jas 150 / 1:58

   Reply
4. Jason says:

   December 1, 2011 at 7:47 pm

   1830

   Katya 27.5/3:13
   James 70/7:30
   Lisa 35/3:27
   Dunc Tech/2:28 DU/situps
   Matt T 100 5×5/4:36
   Lilley (special guest) -/3:44

   Well done guys, great lifting and strong finish in the cashout.

   Reply