Wed, 30 Nov 2011

5x 400m run.

Maximum effort, 3 min rest.
 
 
Pose Running Drills

By Adam · In WODs

3 Responses to “The runs”

1. bobby says:

   November 30, 2011 at 7:20 am

   6AM
   Name/ 400M Time/ Max Effort
   Christian/ Row,1:19,1:19,1:18,1:1:22,1:16
   Andy/ 1:18,1:19,1:21,1:21,1:23
   Allan/ 1:18,1:16,1:20,1:19,1:17
   Ben/ 1:24,1:22,1:23,1:23,1:18
   Zac/ 1:13,1:12,1;09,1:08,1:08
   Jen/ 1:31,1:32,1:31,1:32,1:33
   Alicia/ 1:34,1:30,1:36,1:37,:(
   Kylie/ 1:42,1:37,1:39,1:38,1:34
   Maurie/ 1:42,1:39,1:45,1:44,1:47
   Vanessa/ 1:47,1:49,1:49,1:55,1:55
   Lou/ 1:54,1:55,1:54,2:02,2:03
   Kathleen/ 2:11,2:06,2:02,2:04,2:07
   John/ 500M Rows x5
   Jimmy/ 400M Row, 1:35,1:25,1:30,1:28,1:28

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2. Jason says:

   November 30, 2011 at 1:48 pm

   12:30pm Class

   Name: 400m Efforts
   Nicola P: 1:21 DNF
   Cat: 1:30,1:46,1:44,1:45,1:39
   Seb: 1:15,1:18,1:17,1:17,1:17
   Will R: 1:21,1:22,1:23,1:22,1:21
   Marita: Row 1:31,1:35,1:38,1:41,1:41
   Michele: Row 1:34,1:35,1:35,1:37,1:36
   Nico: 1:20,1:19,1:22,1:20,1:18
   Andre: 1:13,1:19,1:28,1:29,1:18
   Jayne: 1:21,1:22,1:29,1:35,1:28

   Reply
3. Gavin says:

   November 30, 2011 at 7:53 pm

   5:30 with Brod
   Name/Times

   Clare- 1:28, 1:31, 1:33, 1:30, 1:28
   Kyle- 1:20, 1:25, 1:30, 1:28, 1:16
   Esther- 1:38, 1:37, 1:42, 1:42, 1:42
   Ado- 1:03, 1:09, 1:15, 1:17, 1:10
   George- 1:23, 1:20, 1:24, 1:23, 1:13

   6:30 with Gav

   Rhys- 1:22, 1:19, 1:21, 1:22, 1:22 (Mr Consistency)
   Dunc- 1:15, 1:19, 1:15, 1:21, 1:12
   Bridget- 1:31, 1:35, 1:35, 1:35, 1:32 (Ms Consistency)
   Robin- 1:06, 1:09, 1:10, 1:13, 1:09
   James- 1:23, 1:20, 1:20, 1:21, 1:15

   Well done to all athletes.

   Reply