Sat, 26 Nov 2011

2km row (for time).

While waiting for a rower, practice your choice of:

• L-sit holds
• Muscle-ups
• Kipping pull-ups

Rowers and kettlebells

By Adam · In WODs

2 Responses to “Row”

1. Adam says:

   November 26, 2011 at 10:19 am

   Awesome session today.
   Don’t forget we’re partying tonight!

   Reply
2. Jess says:

   November 26, 2011 at 10:31 am

   9am
   Name and Time
   Ivor – 7:49.7
   Maurie G – 7:59
   Michele R – 8:22.4
   April M – 9:55
   Mac L – 7:13.2
   Bryce H – 7:45.1
   Clare O – 8:29.7
   Nic P – 8:35.3
   Briony M – 8:21.4
   Rob P – 8:00
   Bridget – DNS
   Carolyn – 8:32.1
   Will R – 7:41
   Fran W – 9:33.7

   Reply