Soula
Thu, 24 Nov 2011
This workout is named after Soula Maglaras, who was awarded Athlete of the Month a little while back.
For time:
- 800m run
- 3 handstand push-ups (HSPUs)
- 6 KB swings, 32kg/20kg
- 400m run
- 6 HSPUs
- 12 KB swings
- 200m run (gasser)
- 9 HSPUs
- 18 KB swings
- 100m run (1/2 gasser)
Soula at the CF Games 2011
Loading ...
6am Class
Name: Time (Scaling)
Tim F: 10:57 (Abmat HSPU)
Ben R: 11:07 (24kg/pike push-ups)
Miriam: 11:36 (P/U Hand Release,8kg)
Sandra: 10:47 (2 Abmats, 16kg)
Anne: 11:58 (P/U HR,16kg)
Will R: 10:49 (Pike,24kg)
John K; 9:55 (row 4 run)
Vanessa G: 10:53 (row, P/U HR,16kg)
Alicia: 11:00 (P/U HR,16kg)
Maurie: 12:09 (row,Pike,24kg)
Nadine: 12:01 (pike)
Kathleen: 13:39 (P/U Hr,12kg)
Yen: 13:28 (P/U HR, 12kg)
Tim W: 11:05 Rx
Andy L: 11:44 Rx
Bridget: 11:55 (2 Abmats)
Allan: 11:04 (Pike,16kg)
12:30pm
Adro 12:14, Rx’d
Andre 10:26, HSPU to 2x abmat, 24kg
Mac 9:34, HSPU to abmat, 24kg
David 10:30, HSPU 2x abmat
Lucas 10:12, Rx’d
Bryce 8:27, 24kg KBS to eyes
Jayne 11:00, 16kg, HSPU to 2x abmat
Kyle 10:48, 24kg
Lehmo 10:58, row, pike pushup, 16kg KBS to eyes
Tom 10:08, pike pushup, 16kg KBS to eyes
Ash 9:36, HSPU to 2x abmat
Great intensity.
Watch your ROM.
1730 w/ Zane
Beats 10:46/pike, 16kg
Ango 9:58/abmat,2x situp
Steve V 11:20/24kg
Mason D 11:44/24kg
Esther 11:16/pike, 16kg
Clare 10:04/knee pushups, 16kg
Vebica 13:33/row, pike, 16kg
Sue 13:00/row, pike, 16kg
Ash S 11:15/row, pike, 24kg
Nic P 10:24/5kg DB PP. 12kg
Karina 12:06/row, 12kg
Nicole 11:26/8kg KB PP, 16kg
Rory 8:02
Jason 7:54
Bonnie 13:50/2xabmats, 16kg
Christian K 11:38
Kate 11:41/pike, 20kg
1830
Gibo 9:57
Bobby 11:38
Jess 14:43 Rx
Nico 11:23/2xabmat, 20kg
Georgia 11:31/16kg
Zac 7:56/2x abmat, 24kg
Ulises 10:59
Awesome job this evening by everyone!