Wed, 23 Nov 2011

Deadlift 5×3

Cashout with 3-5 rounds of max. handstand hold or handstand walk

Throwdown3 deadlifts

By Adam · In WODs

3 Responses to “Deads”

1. bobby says:

   November 23, 2011 at 7:25 am

   Name/ Deadlift 5×3 Weight
   Yen/ 55
   Alicia/ 55
   Bridget/ 65
   Tim/ 140
   Andy/ 140
   Vanessa/ 80
   Jane/ 60
   John/ 177.5
   George/ 80 Bench Press 5×3
   Maurie/ 80
   Matt/ 120×2, 110×3
   Kathleen 60×5
   Ben 100x 5
   Tim W/ 120×2, 110×3
   Kylie/ 50×2, 40

   Reply
2. Jason says:

   November 23, 2011 at 1:58 pm

   12:30pm Class

   Ash: 120
   Anthony: 120
   Jatin: 100,120,110,100,100
   Nicola: 50
   Jayne: 50
   Peter C: 3×130,2×110
   Marita: 70
   Kerry: 70
   Kyle: 70
   Cat: 70
   Seb: 120
   Lou R: 80
   Jimmy: 140
   Michele: 70

   Reply
3. Gavin says:

   November 23, 2011 at 7:57 pm

   5:30 class with Brodyn
   Name, Weight

   Aaron- 70
   Clare- 80
   Steve- 100
   Bryce- 120
   Mason- 90
   Ado- 150
   Daniel- 85
   Lucas- 140
   Leigh- 95
   Leigh B- 105
   Jarrod- 80
   Ross- 140×2
   Rachel- 22.5 (tech)
   Walter- 90
   Bobby- 112.5

   6:30 class with Gav
   Name, Weight

   Rob- 120
   Scott- 90
   Nico- 80
   Gibo- 160
   Will- 85
   Arwen- 60
   Duncan- 85
   Gary- 120
   Thom- 70, 90, 100, 110, 110

   Some very nice lifting with solid tech. Well done on handstands and walks as well!

   Reply