Tue, 22 Nov 2011

Five rounds (for time):

• Run, 400m
• Box jump, 30, 60cm/45cm
• Wall ball, 30, 9kg/7kg

Scale to 3 rounds as required.
 
 
Pose Running – Cross Fit Wheel Analogy

By Adam · In WODs

6 Responses to “Kelly”

1. Gavin says:

   November 22, 2011 at 7:08 am

   6:00 Elements with Gav
   Front Squat 3×5 and Tabata lunge/burpee

   Name, Weight, Reps (lunge and burpee)
   Steve- 60, 60, 60, 5+6
   G- 20, 25, 30, 7+5
   Sarah- 25, 30, 30, 7+3
   Nat- 25, 30, 35, 10+4
   Drew- 60, 60, 60, 12+8

   Well done on some very nice front squatting. Remember elbows up.

   Reply
2. Jess says:

   November 22, 2011 at 7:35 am

   6am Class
   Name – Time (scaling)

   Kate – 29:37 Rx’d.
   George – 27:08 (20″ Box, Push ups).
   Macka – 27:39 Rx’d.
   Andy L – 29:58 Rx’d.
   Jimmy – 28:54 Rx’d.
   Toni A – 15:55 (3 rds 4 kg MB).
   Rhys V – 26:02 (3 rds).
   Vanessa G – 19:25 (3 rds, 5kg MB).
   Simone – 21:22 (3 rds, 4 kg MB).
   Alicia – 22:08 (3 rds).
   Steph C – 24:17 (3 rds, small box)
   Allan – 25:20 (4 Rds, 8kg MB).
   Zac – 25:18 Rx’d.
   Kev B – 26:44 (tyre).
   Ben R – 25:23 (4 Rounds).
   Lindsay – 25:36 Rx’d.
   Tim W – 28:13 Rx’d.
   Kaaren – 27:56 (3 rds).
   Sarah – 28:35 (4kg MB).
   Bonnie – 31:38 (4kg MB).
   Katheen – 32:09 (4 Rds).

   Fantastic work this morning! Well done for pushing your good selves.

   Reply
3. Bridget says:

   November 22, 2011 at 8:37 am

   Bridget – 28.54 Rx’d

   Reply
4. Andy Lucas says:

   November 22, 2011 at 10:23 am

   That REALLY hurt.

   Reply
5. Jason says:

   November 22, 2011 at 1:48 pm

   12:30pm Class

   Marita: 14:30 (3 rounds,row 400m,step-ups,4kg)
   Carolyn: 17:20 (3 rounds, 5kg)
   Jayne: 24:26 (4 rounds)
   Michele: 25:36 Rx
   Seb: 28:27 Rx
   Andre: 38:57 Rx

   Reply
6. Jason says:

   November 22, 2011 at 7:45 pm

   5.30pm class

   Mason – 29.44
   Nico – 30.51
   Andrew – 29.06
   Leigh T – 30.30
   Bryce – 24.55
   Ash – 29.30
   Nic P – 25,34
   Trish P –
   Tim – 28.30
   iain – 32.40

   6.30pm class

   Briony – 27.48
   Esther – 29.18
   Thom – 35.20
   Gibo –
   Tom G – 27.21
   Adro – 25.14
   Ivor – 30.10
   Gina –
   Arwen – 25.54
   Miriam – 29.30 4kg
   Lisa – 31.49
   Duncan R – 27.14
   Jess g – 28.10 (4 rounds, row)
   Robin -

   Reply