Mon, 21 Nov 2011

Rest, catch-up or…

Overhead squat 5×3
OR
Drop snatch (heaving snatch balance) 5×3

Then…

Row 2x1000m
Rest 3min between efforts.

 
 
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By Adam · In WODs

One Response to “Rest day”

1. Jess says:

   November 21, 2011 at 7:18 am

   6am Class
   Name – WOD

   Andy L – Cleans 5 x 3 @ 60kg.
   John K – OHS 80kg
   Christian P – OHS 60, 70, 75, 80, 85kg. 4 Rounds 20 squats, 10 pull ups.
   Nadine – OHS Tech, row 10 mins.
   Matt R – Snatch tech.
   Arwen – OHS tech, Hang power clean tech.
   Jen – Squats & Sit ups, 50-40-30-20-10. 12:48.
   Al – OHS @ 20kg, row x 2.
   Mike McV – Snatch Tech.
   Nick R – OHS, pull ups, squats.

   Fantastic improvements and persistence this morning on the overhead squats and technique work.

   Reply