Sun, 20 Nov 2011

AMRAP in 15min:

• Walking lunges, 20
• Push-ups, 10
• Handstand walk, 10m

Run 4x10m shuttle between rounds.

Rest, then complete as many strict pull-ups as possible in 3 minutes.
 
 
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By Adam · In WODs

5 Responses to “AMRAP triplet”

1. Leigh B says:

   November 20, 2011 at 1:40 pm

   AMRAP
   (subbed 50 dbl unders for handstand walk)
   6 rounds + 5 pushups

   Only 15 strict PU’s in 3 min, lots of room for improvement.

   Then some interval sprints just cause its a lovely day to sweat in the sun!
   \m/

   Reply
2. Gavin says:

   November 20, 2011 at 6:13 pm

   Awesome work Leigh! You should start posting you workouts in the forum.

   Reply
3. Leigh B says:

   November 21, 2011 at 9:37 am

   cheers Gavin, will do…

   Reply
4. Dave C says:

   November 22, 2011 at 3:37 am

   Hello from st Jean de luz France!

   Amrap, subbed 4x10m bear crawls for hs walks
   5 rounds + 2 bear walks
   Bear walks were really hard in the sand…or maybe it’s just all the eating and drinking catching up with me

   Followed by swim in the ocean..brr

   Reply
   • Adam says:

     November 22, 2011 at 5:39 am

     Bonjour, Dave. Comment ça va?

     Reply