Sat, 19 Nov 2011

Hang power snatch 6×2

Cash-out with 10 wall ball shots (9kg/7kg) on the minute for 10 minutes.
 
 
Coach Burgener & Sage demo the hang power snatch

By Adam · In WODs

2 Responses to “Hang power snatch”

1. Jess says:

   November 19, 2011 at 10:42 am

   9am Class
   Name – Weight
   Steve V – 40, 40, 50, 50, 50, 50kg.
   Ivor K – 20kg 12 x 2 tech.
   Mac – 40, 40, 40, 50, 50, 50kg.
   Fleur – 20-25kg tech.
   Michele R – tech.
   Georgia – 25, 25, 25, 27.5, 30kg.
   Maurie – 22.5 x 3, 25, 25, 30kg.
   Hayley – tech.
   Nick – tech.
   Lisa -tech.

   Great stuff this morning. Remember to fully extend the hips to make your lift!

   Reply
2. Adam says:

   November 19, 2011 at 11:50 am

   Awesome session this morning.
   Great focus on the basics by everyone.
   Egos checked out the door.

   Thank you Jess, Gav, George and Brod.

   Reply