Fri, 18 Nov 2011

50-40-30-20-10:

• Squats
• Sit-ups

Bridget in the middle of a 1200m run

By Adam · In WODs

3 Responses to “Countdown…”

1. Jason says:

   November 18, 2011 at 7:22 am

   6am Class

   Name: Time (+ scaling)
   Sandra: 10:54 rx
   Anne: 9:18 (40,30,20,10)
   Lucas: 8:17 rx
   Alicia: 11:41 rx
   Christian K: 11:55 rx
   Allan: 12:42 rx
   Maurie: 12:57 rx
   Kathleen: 12:20 rx

   Awesome work today guys!

   Reply
2. Zane says:

   November 18, 2011 at 4:44 pm

   At home 7:01 rx

   Reply
3. Scott Waugh says:

   November 18, 2011 at 7:32 pm

   Small Class tonight the weather scared you all off!!

   Rob 7:46
   Cat 8:13
   Ross 8:23

   Thanks for coming people! Went for quality over quantity.

   Reply