Thu, 17 Nov 2011

Rest, catch-up or…

Behind the head, snatch-grip press, 5×1
Behind the head, snatch-grip push press, 5×1
 
 
Paleo Myths with Robb Wolf

By Adam · In WODs

4 Responses to “Rest day”

1. Gavin says:

   November 17, 2011 at 7:09 am

   6:00am Elements session with Gavin

   Press 3×5
   then
   3 rounds
   20 push press @ 25kg
   1/2 gasser

   Steve- 45kg, 4:41 rx’d
   Drewe- 30kg, 4:03 (20kg)
   G- 20kg, 4:45 (15kg)

   Cool session with some huge efforts. Well done.

   Reply
2. Leigh B says:

   November 17, 2011 at 8:34 am

   loving the recent additions of some video to this page. rather informative, and often easier on the eyes than looking at our own sweaty, puffed-out mugs mid- or post-workout hehehe

   Reply
   • Adam says:

     November 17, 2011 at 9:44 am

     Why, thank you. Glad you’re digging it.

     Reply
3. Adam says:

   November 17, 2011 at 5:00 pm

   12:30

   Jatin – Jackie 13:26 (PUKIE!)
   Mac – OHS and back squat
   Andre – Jackie 10:06
   Jayne – Jackie 13:43 (blue band pull-ups)
   Nicola – Jackie 13:40 (scaled)
   Ango – push-press
   April – cleans
   Nicole – Jackie 13:17 (1200m run, 15kg thrusters, red band pull-ups)
   Dom – Annie (feet raised sit-ups) 9:59

   Nice session.

   Reply