Rest day
Tue, 1 Nov 2011
Rest, catch-up or…
5 rounds at 70% of Press 1RM:
- Press, 5
- Push press, 3
- Push jerk, 1
Rest as required between rounds. This is for technique not intensity.
Rest, catch-up or…
5 rounds at 70% of Press 1RM:
Rest as required between rounds. This is for technique not intensity.