Angie

Mon, 31 Oct 2011

For time:

  • 100 Pullups
  • 100 Pushups
  • 100 Situps
  • 100 Squats
Scale as required.

By Scott Waugh · In WODs

3 Responses to “Angie”

  1. Jess says:
    October 31, 2011 at 7:20 am

    6am Class
    Name Time Scaling
    Maurie – 21:48 50 Reps (blue band, knees)
    Rhys – 27:28 (purple, knees)
    KP – 27:28 (purple, knees)
    John – 29:09 (vest)
    Jimmy – 30:12 Rx’d
    Ben R – 29:13 75 Reps (red)
    Andy L – 30:26 Rx’d
    Andrew F – 30:16 75 Reps

    Great stuff this morning from all. Saw some great form on those pushups despite fatigue. Aren’t you glad you met Angie?

    Reply
  2. Jason Arnel says:
    October 31, 2011 at 2:07 pm

    12:30pm Class

    Name: Time / Reps / Scaling
    Shan C: 9:27 / 50 / purple
    Michele: 10:18 / 50
    Jane: 9:50 / 50 / jumping,knees
    Bonnie: 12:57 / 50 / blue,knees
    Jamie N: 16:46 / 50 / blue
    Zane: 17:42 / Rx
    Nic M: 17:31 / 50 / purple
    Ash J; 17:58 / Rx
    Jayne M: 19:13 / 100 / purple/knees
    David S: 21:42 / Rx
    Jen: 22:57 / 75 / purple,knees)
    Matt T: 23:30 / Rx
    Karina: 23:20 / 100,50,100,50 / blue,knees, k/b swings for squats
    Tom S: 23:27 / 75 / purple
    Mac: 22:36 / Rx
    April: 16:20 / 75 / blue,knees
    Andrew W: 25:17 / 75 / red
    Bryce: 19:34 / ? / ring rows,ring push-ups
    Rocky: 9:55 / 50
    Zac: 23:59 / Rx
    Dom: 22:00 / 50 / 2km row for pull-ups,85kg Deads for push-ups
    Fleur: 27:38 / 100 / orange
    Andre: 28:58 / Rx
    Nico: 24:22 / Rx

    Reply
  3. Chris says:
    October 31, 2011 at 9:48 pm

    Name: reps / time / scaling

    5:30pm Class
    Steve: 100 / 22:42 / Blue
    Omar: 100 / 22:48 / Purple
    Mike: 100/ 27:10 / Orange
    Trish: 100 / 17:46 / Purple
    Fraser: RX / 26:56
    Leigh: 100 / 24:00 / Blue, knees
    Chris K: RX / 27:55
    Briony: 75 / 22:54 / Purple, knees
    Rory: RX / 16:48
    Anthony: 50 / 9:40
    Katrine: 75×2, 100×2 / 27:11 / Yellow, red, progression Pushups
    Alisha: 100 / 24:10 / Blue, knees
    Nadine: 75 / 15:26 / purple, knees
    Bobby: 70, 100×3 / 26:04

    6:30pm Class
    Gibo: 100/ 20:41 / Ring Rows x 70
    Dan S: 75 / 15:01 / orange, knees
    Gina D: 75 / 18:32 / red, knees
    Cat C: 75 / 13:18 / red, knees
    Esther: 75 / 17:23 / red & blue, knees
    Will R: 75 / 21:11 / blue & yellow, knees
    Ray G: 50 / 21:34 / blue & yellow, knees
    Ulises: 75 / 18:37 / blue
    Bev B: 75 / 16:54 / blue & yellow, knees
    Beck J: Push Press

    Thank you all for two awesome evening classes. Have a great Cup Day!

    Reply

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