Sat, 29 Oct 2011

50-40-30-20-10

• Wall Ball 9/7kg
• Box jumps 60/45cm
• Kettlebell swings 24/16kg

By Scott Waugh · In WODs

One Response to “Morrison”

1. bobby says:

   October 29, 2011 at 11:25 am

   Name Time Scaling

   Kieran 19:00(40 Reps, 16 Kg)
   John K 29:00 RX
   Jimmy 30:22 RX
   Dan S 25:55 RX
   Gibo 26:03 RX
   Christian P 34:42 RX
   Andy L 29:52 RX
   Robyn T ? (20Kg)
   Swissy+ 24:30 (Burpees Sub KB)
   Fleur 31:49 RX
   Ben R 19:30 (40reps, 16Kg)
   Ash S 18:20 (40 reps, 7Kg Mball)
   Mike K 16:40 (40reps)
   Michele R 25:01 RX
   Vanessa G 17:16 (40 reps@7 Kg Mball & 30,20,10@ 4Kg)
   Nic 21:26 (40 reps)
   Bridget ? RX
   Lou R 16:39 (20KB @ 16k, 10PU, 2xPulls, 1/2 gasser)
   Maurie 21:35 (40 reps@ 7kg MB, Tyre, 16kg)
   Allan 21:45 (40 reps @ 7k MD, Tyre)

   Well done Saturday class, have a great weekend!

   Reply