Thu, 27 Oct 2011

Power cleans 5,3,2,2,1

Cashout:

21-15-9

• Toes to bar
• Air squats

By Scott Waugh · In WODs

4 Responses to “Power Cleans”

1. Jason Arnel says:

   October 27, 2011 at 12:42 pm

   6am Class

   Name: Power Clean / Cash-out
   Yen: 42.5 (PB) / 3:00 (knee raises)
   Vanessa G: 37.5, 40 (F) / 2:50 (kr)
   Ben R: 50,50,60,65,65 / 3:22 (kr)
   Kathleen: 40 (PB) / 2:31 (kr)
   Kaaren: 30,35,40,42.5,45 (F) / 5:30
   George: 60,70,80,80,85 / 4:29
   Jimmy: 60,70,80,80 / 5:20
   Andy L: 60,70,80,82.5 / 2:29 (sit-ups with med ball throw)
   Steph: 35,40,45,47.5,50 / 2:21 (kr)
   Matt R: 50,60,70,75(f),75(f),75 / 5:50
   Anne: Tech / 2:42 (kr)
   Bev: Tech / 2:41 (kr)
   Miriam: 15,25,25 / 2:50 (kr)
   Alicia: Tech / 2:37 (kr)
   Nadine: 15,25,30 / 2:18 (kr)
   Carolyn: 15,25,25,25 / 2:18 (kr)
   John K: 107.5 (PB) / 2:20
   Mac: 90,92.5(f)x3 / 3:53

   Reply
2. George says:

   October 27, 2011 at 7:32 pm

   1730 w/ Brodyn

   Name: 1RM/Cashout
   Gav F: 100kg/3:38
   Bobby: 70/4:20
   Esther: Tech/2:45 (knee raise)
   Jason: 120/2:50
   Lou: 60 PB/?
   Nicole P: 40/2:45 (knee raise)

   Reply
3. George says:

   October 27, 2011 at 7:42 pm

   1830 w/ Brodyn

   Name: 1RM/Cashout
   Robin: 75/3:39
   Nico: 65/4:20
   Seb: 85/4:10
   GG: 45/3:49(knee)
   Geoff: 50/3:40(knee)
   Helen:40/3:32(knee)
   Briony:25/3:09 (knee)
   Ulises: 60/4:08(K2E)
   Ivor:24/4:00(knees)
   Dunc R: 72.5/3:50(knees)
   Sam: 85/4:43

   Reply
4. Adam says:

   October 27, 2011 at 8:06 pm

   I have to apologise.
   We had an awesome class at 12:30pm.
   And…I forgot to take down the results.
   Suffice to say, everyone put in a cracking effort.

   Reply