Wed, 26 Oct 2011

AMRAP in 20 minutes

• 50 double unders
• Max pullups

By Scott Waugh · In WODs

3 Responses to “Nicky”

1. Ben Lustig says:

   October 26, 2011 at 7:33 am

   Gav 41 (15 Burpees & C2BPullups)
   Andy L 41+42 Pushups
   Sarah Mobility
   Matt R 60
   Yen 73Single, Purplr band
   Katrine 53 Yellow band
   Rhys 46
   Kathleen 65 Ring rows, Bent knee singles
   Nic P 85 Orange band
   Ben R 47 Orange band
   Kaaren 40 Orange band
   Eddie 65
   Christian 101
   Jen 69 Single, Purple band
   Jimmy 102
   John K 107
   George 107
   Mike K 42

   Great job al. If you scaled the double unders PRACTISE

   Reply
2. Jason Arnel says:

   October 26, 2011 at 1:46 pm

   12:30pm Class

   David S: 94 (singles)
   Jayne: 68 (singles,purple)
   Zac: 100
   Fleur: 58 (orange)
   Ango: 100
   Jamie: 55 (single,blue)
   Dom: 365 D/U,70 GHD
   Nicola: 69 (singles,purple)
   Karina: 91 (20 k/b swings, blue)
   Toni: 60 (orange)
   Michele R: 50

   Reply
3. Brodyn says:

   October 26, 2011 at 9:09 pm

   Name – Pullups (scaling)

   1730

   Steph – 56 (purple, singles)
   Clare – 104 (purple)
   Ado – 123
   Briony – 63 (blue, singles)
   Leigh – 57 (red, tuck jumps)
   Will – 53
   Esther – 71 (blue)

   1830

   Vebica – 67 (orange)
   Vanessa – 37
   Alicia – 48
   Hawk – 97 (pushups)
   Robin – 62
   Sam – 29
   Duncan – 54
   Dan – 100 (pushups)
   Sophy – ?
   Beck – Snatch work

   Well done everyone and welcome back Clare, who has been rehabbing a shoulder injury! Great work, it’s not an easy workout. Especially if your double unders aren’t up to scratch! Practice, practice, practice

   Reply