Tue, 25 Oct 2011

3 rounds for time:

Using a medicine ball 9/7kg

• 10 medball front squats
• 400m run with medball
• 15 medball situps (ball bounces off wall)

By Scott Waugh · In WODs

6 Responses to “Love your ball V2”

1. Jess says:

   October 25, 2011 at 7:22 am

   Great work by the 6am class this morning!

   Name – Time – Scaling
   Zac 8:47
   Jimmy 10:42 Rx’d
   Mike K 9:53 (7kg)
   Bonnie 10:38 (4kg)
   Miriam 13:07 Rx’d
   Sandra 11:10 Rx’d
   Kathleen 12:23 OH MB Gasser walk
   Fabian 13:41 (8kg)
   Rhys V 10:22
   Katrine 12:10 Rx’d
   Tim F 8:54 Rx’d
   Christian K 9:30 Rx’d
   Yen 14:17 (4kg)
   George 10:03 Rx’d
   Kate 10:45 Rx’d
   Andy L 10:32 Rx’d
   Tina 13:34 (4kg)
   Matt R 9:53 Rx’d
   Sarah 10:56
   April 12:08
   Mac 9:42 Rx’d
   Bridget 11:12
   Vanessa G 11:53 OH MB gasser walk
   Dom 10:45
   Kaaren 13:24

   Reply
2. Andre says:

   October 25, 2011 at 8:57 am

   This WOD looks awesome!
   Bring it !

   Reply
3. Jason Arnel says:

   October 25, 2011 at 1:47 pm

   12:30pm Class

   Ash J: 8:46 Rx
   Mel: 9:55 Rx
   David S: 9:38 Rx
   Matt T: 10:15 Rx
   Carolyn P: 10:46 (5kg)
   Nicola M: 10:40 Rx
   Andre: 11:55 Rx
   Fleur: 12:07 Rx

   Reply
4. Jason Arnel says:

   October 25, 2011 at 1:50 pm

   Also a big welcome to Melissa for her first class. So far has the fastest female time for today’s wod Rx’d.

   Reply
5. Stephanie says:

   October 25, 2011 at 1:59 pm

   Why did i have to see this WOD?!?

   Reply
6. Ben Lustig says:

   October 25, 2011 at 7:50 pm

   Nico A – 10.42 rx
   Trish P – 10.50 with row
   Clare B – 11.04 rx
   Leigh T – 12.45 rx
   Mason D – 11.22 rx
   Omar – 11.22rx
   Ash S – 11.58 row
   Cat C – 11.50
   Toni A – 10.11
   Nic P – 11.17rx
   Steph C – 12.55rx
   Michele R – 8.56rx
   Briony M – 9.56
   Will R – 10.15
   Coby – 9.49 rx
   Swissy – 8.23rx
   Jas – 7.55rx
   Seb – 9.48

   6.30

   Esther – 11.25
   Frank C – 12.09
   Jess G – 12.25
   Jarrod M – 11.42
   Dan S – 9.18
   Eddie – 9.21
   Bobby – 9.18
   Brendon – 8.55
   Tom G – 9.28
   Sophy M –
   Bryce H – 9.38
   Gibo – 8.27
   Rob T – 9.03

   Reply