Sat, 1 Oct 2011

Power snatch 3, 3, 3, 3, 3 (Find you 3RM, and write it down)

Then…

3 rounds

• 50 double unders
• 1/2 gasser

By Scott Waugh · In WODs

One Response to “Power Snatch”

1. Gavin Fraser says:

   October 1, 2011 at 1:15 pm

   9:00am with Adam, George and Gavin

   Name/ weight/ time

   Maurie- Tech, 7:25
   Jimmy- 40, 45, 50, 55, 55, 3:12
   Christian K- ??
   Christian P- 60, 60, 60, 60, 60, ?
   Steve V- Tech, 6:12
   Jatin- 20, 30, 40, 40, 20, 6:03
   Gibo- 40, 50, 60, 60, 60, 2:51
   Brendan- 40, 50, 55, 57.5, 60, 3:34
   Rob- Tech, ?
   Lou R- 35×3, 25×2, 4:13
   Dan- 20, 22.5×4, 3:24
   John K- 62.5, 3:33
   Katrine- 30, 32.5, 35, 35, 37.5, 4:58
   Lou B- 15, 20, 25, 30, 5:07
   Walter- 20, 30, 40, 40, 20, 3:20
   Sarah- 20, 20, 20, 22.5, 25,
   Beck- 30, 32.5, 35, 35, 37.5
   Kate- 15, 20, 25, 27.5, 30, 8:08

   Nice work on an ugly little wet morning.

   Reply