Fri, 23 Sep 2011

4 Rounds for time:

• 400m Run
• 50 Air squats

By Scott Waugh · In WODs

3 Responses to “Run and squat”

1. Jason Arnel says:

   September 23, 2011 at 10:05 am

   6am Class

   Name: Time
   Mac: ? Rx
   Sarah G: 17:08 Rx
   Kathleen: 19:23 Rx
   Christian K: 12:58 Rx
   Matt R: 12:09 Rx
   Ben R: 15:49 Rx
   Christian P: 12:09 Rx
   Allan E: 14:40 (30 squats)
   Sandra P: 14:17 Rx
   Yen: 20:17 Rx
   Kylie: 13:40 Rx
   Jodi B: 14:59 Rx
   Vanessa: 16:43 Rx (row)
   Jen: 13:13 Rx

   Reply
2. Jason Arnel says:

   September 23, 2011 at 2:53 pm

   12:30pm Class

   Cat: 13:24 Rx
   Ash: 13:05 Rx
   Kieran: 11:30 Rx
   Sophy: 12:51 Rx
   Nico: 13:48 Rx
   Marita: 14:02 Rx (row)
   Michele R: 10:51 or 12:04 (that’s right, she did it twice!)

   Reply
3. Dom McKenna says:

   September 23, 2011 at 10:57 pm

   Forgot to put my time AGAIN.
   Dom- 13:35 RX

   Big shout out to Michele, she brings her A Game every day! Very inspiring!

   Reply