Fight Gone Bad
Wed, 31 Aug 2011
3 rounds for time of:
- Wall-ball: 9/7kg, 10/8ft target. (Reps)
- Sumo deadlift high-pull: 35/25kg (Reps)
- Box Jump: 20/18″ box (Reps)
- Push-press: 35/25kg (Reps)
- Row: calories (Calories)
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Zane having fun with ropes!
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6am Class
Name: Reps
Ben R: 181
Yen: 153
Katrine: 250
Tim F: 255
Kaaren: 157
Mike K: 207
Steph C: 203
Christian K: 279
John K: 361
Lou B: 179
Mac: 271
Mark H: 238
Brad: 203
Kate: 274
Bridget: 235
Kathleen: 192
Sandra: 239
Arwen: 250
Maurie: 84
Eddie: 257
Vanessa G: 220
Jimmy: 299
George: 274
Andy L: 318
Awesome class this morning, everybody put in a fantastic effort.
12:30pm Class
Andrew W: 208
Sophy: 219
Steve R: 366
Felicia: 241
Peter C: 227
Fleur: 211
Rhys: 200
Brooke: 226
Simone: 251
Michele: 308
Soula: 340
Dom: 248
Another great effort today from the lunch time crew!
Name – Reps
1730
ThomM – 197
TrishP – 207RX
Lehmo – 229
Aaron – 168RX
MasonD – 197
MattT – 270RX
Rory – 361RX
Gibo – 326RX
LeighT – 238RX
Tiff – 186
Fraser – 231RX
TomH – 220
WalterT – 195
Ed – 221
Lisa – 202
Nicole – 210
Sarah – 229
1930
DanS – 265
GinaD – 211
Swissy – 335
C.Lilly – 329RX
Nico – 202RX
Stefan – 246RX
NathanH – 194
Coby – 292
Dave – 286
Brendan – 291RX
LeighB – 243RX
Well done, great effort everybody. Mostly great form tonight with a decent splash of intensity! Keep it up