Tue, 30 Aug 2011

Clean 1, 1, 1, 1, 1, 1, 1

Find your 1 rep max full clean, if you are new to the movement do a power clean.

Bobby squatting

By Scott Waugh · In WODs

3 Responses to “1RM Clean”

1. Zane Hoare says:

   August 30, 2011 at 8:22 am

   6am
   (* denotes PB)

   Tim W – 80*
   Jimmy – 82.5
   Andy – 80
   Andrew 67.5*
   Danica – Tech
   Bonnie – Tech
   Lauren – Tech
   Vanessa – 25
   Geoff – 25
   Emrys – 25
   Ben – 25
   Matt – 70
   Christian – 85
   Mac – 85
   Sophy – 35
   Yen – 35
   Mike – 30
   Maurie – 30
   Kathlen – 25
   Beck – 55*
   Bridget -40*
   Katrine – 55*
   Kate – 45*

   Great class this morning. Some great technique and willingness to get under the bar meant that quire lot of people pulled multiple PB’s. Well Done!

   Reply
2. Jason Arnel says:

   August 30, 2011 at 2:53 pm

   12:30pm Class

   Dom: 87.5
   Scott: 70*
   Mags: 52.5*
   Andre: 60*
   Jess B: 57.5
   Rob: 85
   Carolyn: Tech
   Jamie: 60
   Rhys: 40
   Michele: 35

   Always great to see PB’s being made. Well done everybody!

   Reply
3. Ben Lustig says:

   August 30, 2011 at 8:51 pm

   5.30pm class

   Bobby S – N/A
   Thom M – 3×3@55
   Steph C – 4×3@25
   Keith M – 40 tech
   Leigh T – 47.5
   Kiri J –
   Dan W – 40 tech
   Mason D – 40kg tech
   Walter T – 55kg
   Rory K – 110kg
   Adam P – 60
   Dave C –
   Trish P –
   Cat C – 45
   Nico A –
   Eddie K –

   6.30pm class

   Tom G
   Brendan H
   Stefan H
   Nathan H
   Daniel T
   Gary G
   Leigh B
   Coby M

   Reply