Sat, 27 Aug 2011

5 Rounds for time:

• 400m Run
• 30 Box Jumps 24/20
• 30 Wall ball 9/7

Scale as required.

Wallballs

By Scott Waugh · In WODs

3 Responses to “Kelly”

1. Chris says:

   August 27, 2011 at 12:50 pm

   Name: Time, scaling

   Gina: 20:25, 3 rounds @ 7kg/20″
   Rory: 22:12 RX
   Jatin: 19:00, 3 rounds RX
   Michele R: 23:50 RX
   Kath: 25:49 RX
   Ben R: 25:36, 4 rounds
   Matt R: 26:14 RX
   John K: 24:39 RX
   Vanessa: 29:36, step-ups, 4kg, row
   Morrie: 29:37, @ 20″
   Jimmy: 29:41 RX
   Dan S: 25:10, 4 rounds
   Kate: 25:27, 4 rounds
   Yolonde: 23:00, 3 rounds
   Dom: 30:00, 4 rounds
   Leigh B: 32:57 RX
   Adam P: 22:52, 5 rounds @ 9kg, 30″
   Beck J: 22:37, 4 rounds @ 4kg
   Bridget: 25:32, 4 rounds

   Nice work Saturday class, have a great weekend!

   Reply
2. Adam Stanecki says:

   August 27, 2011 at 3:04 pm

   Well done, Gavin.
   You ran the class beautifully.
   Thank you to George, Brodyn & Chris for their assistance.

   Reply
3. Adam P says:

   August 28, 2011 at 12:02 am

   Inman, mine was only 3 rounds, must’ve written it down wrong (or you couldn’t read my writing!)

   Reply