Fri, 19 Aug 2011

Complete as many rounds and reps as possible in 15 minutes of:

• 9 Deadlifts 70/40kg
• 12 Push-ups
• 15 Box jumps 24/20″

By Scott Waugh · In WODs

4 Responses to “Open WOD 2”

1. Jason Arnel says:

   August 19, 2011 at 10:34 am

   6am Class

   Name: Rounds + Reps (Scaling)
   Andy L: 8+19
   John K: 8+13
   Edward K: 6+25 (tyre)
   Jimmy: 8+2
   Yen: 5+4 (knee)
   Matt: 7+11
   Christian P: 7
   Jen: 7+4 (knee)
   Sandra: 7+17 (25kg)
   Kiri: 6+11 (25kg,knee)
   Bridget: 6+18
   Kathleen: 5+18 (knee)
   Vanessa: 8 (knee)

   Great intensity in class today. Everyone put in a great effort in this WOD.

   Reply
2. adam says:

   August 19, 2011 at 12:02 pm

   ah the old wod 2 – much pain on this one a few months ago!

   Reply
3. Jason Arnel says:

   August 19, 2011 at 4:20 pm

   12:30pm Class

   Sophy: 8+21 (knees)
   Ash: 6+15 (20″)
   Simon: 4+23 (50kg)
   Steve R: 8+21
   Soula: 9+26
   Rhys: 5+7 (50kg,20″)
   Michele R: 9+19
   Andre: 8+11

   Reply
4. Jason Arnel says:

   August 19, 2011 at 8:13 pm

   5:30 with Scott

   Name/ Rounds

   Dan W- 8+17 60kg 24″
   Mark- 9+1 50kg 24″
   Sarah- 7+16
   Cat- 8+2, 40kg, knees
   Rach- 6+8, 40kg, knees
   Tiff- 4+18, 40kg, knees
   Fraser- 7
   Tim H- 7+11, 40kg, 20″
   Fleur- 7+21
   Pete- 6+21, tyre
   Adam- 6+17
   Arwen- 8+9 35kg, toes down and knees up
   Leigh- 6+18, tyre
   Walter- 8+21, 50kg, 20′

   Great work on a nasty WOD!

   Reply