Thu, 18 Aug 2011

Snatch 4×3

Then…

Max Double Unders in 2 minutes

Rest 1 minute

Max Toes to bar in 2 minutes

Jess takes on Nicole

By Scott Waugh · In WODs

3 Responses to “Snatch”

1. Jason Arnel says:

   August 18, 2011 at 10:17 am

   6am Class

   Name: Snatch / D/U’s + T2B’s
   Yen: 15 / 85(s),9(d/u) + 37 (Knee Raises)
   Tim W: 50 / 100 + 21
   John K: 60 / 135 + 35
   Rory: 60 / 112 + 32
   Kathleen: 15 Tech / 260(s) + 40 (k/r)
   Mark: 20 Tech / 6 + 32
   Bridget: 19 / 49 + 22
   Ben G: 20 Tech / 17?
   Jimmy: 40 / 134 + 25
   Maurie: 20 Tech / 65(s),5(d/u) + 45(k/r)
   Eddie: 30 / 25 + 21
   Steph: 15 Tech / 76(s),1(d/u) + 37(k/r)
   Kate: 25 / 28 + 16
   Matt R: 30 / 162 + 21
   Beck: 25 Tech / 150 + 70 (knee tucks)

   Reply
2. Jason Arnel says:

   August 18, 2011 at 2:40 pm

   12:30pm Class

   Rhys: 15 Tech / 145(s) + 53 (k/r)
   Lehmo: 25 / 110(s),35(d/u) + 33 (k/r)
   Ash S: 20 Tech / 34 + 14
   Simon: 15 Tech / 41 + 11
   Michele: Tech / 98 + 19
   Nico: 30 Tech / 125(s),15(d/u) + 28
   Soula: 2×38.5, 2×40 / 152 + 31

   Reply
3. Zane Hoare says:

   August 18, 2011 at 9:03 pm

   5:30
   Name Snatch – DU/T2B
   Christian 70 – 75/46
   Dave 60- 120/31
   Mike F 50 – 76/45
   Leigh 40 – 160/22
   Mike P Tech – 20/19
   Nicole 25 – 67/21
   Lou 25 – 75/20
   Niki 25 – 15/4
   Sarah – 25
   Bonnie 20 – Practice/2
   Walter Tech – 140/21
   Sophy 25 – 30/15

   6:30
   Duncan 40 – 34/23
   ChrisL 57.5 – 109/31
   Brendan 57.5 – 116/30
   Cat 25 – 108/10
   Adam P 30 – 17/20
   Bobby 35 – 109/24
   Matt 50 – 139/26
   Mason 30 – 27/16
   Ben Tech – 26/11
   Orcun 30 – Practice
   Stu – Tech – Prac/3
   Luke Tech – 5/5
   Christian 40 – 91/25
   Coby 55 – 85/28

   Reply