Mon, 1 Aug 2011

Catch up on a wod you have missed or try this games wod from the weekend.

For time:

• 5 Muscle-ups
• 110kg Deadlift, 10 reps
• 15 GHD Sit-ups
• Sprint 45m
• 5 Muscle-ups
• 110kg Deadlift, 10 reps
• 15 GHD Sit-ups
• Sprint 90m
• 5 Muscle-ups
• 110kg Deadlift, 10 reps
• 15 GHD Sit-ups
• Sprint 140m
• 5 Muscle-ups
• 110kg Deadlift, 10 reps
• 15 GHD Sit-ups
• Sprint 140m

By Scott Waugh · In WODs