Sat, 30 Jul 2011

A modified version of the first games wod for 2011.

For time:

• 1.6km Run
• 100 Pushups (hand release)
• 200 Squats
• 1.6km Run

By Scott Waugh · In WODs

4 Responses to “Where’s the swim?”

1. Gavin Fraser says:

   July 30, 2011 at 11:51 am

   9:00am with Adam

   Name/ Time/ Scaling

   Dan S- 27:11
   Gibo- 24:57
   Kath- 25:30
   Arwen- 27:12 75%
   Maurie- 30:20 75%
   Alicia- 29:25
   Andrew W- 34:09
   Fluer- 25:49 75%
   Sue- 15:15 2×25%
   Jimmy- 32:58
   Mike- 32:44

   A really great group to work with. Well done to all athletes on a strong effort!

   Reply
2. Adam P says:

   July 30, 2011 at 12:00 pm

   49:29

   Thought I was going well when I got through the squats unbroken…..until I went to run up the driveway out of my garage and could hardly lift my legs

   Reply
3. Louise B. says:

   July 30, 2011 at 5:28 pm

   Oh im so glad i didnt decide to turn up after my my night shift!
   Seriously well done to everyone who did it – its massive!!

   Reply
4. Brendan H says:

   July 31, 2011 at 9:35 am

   37:07
   Pushups took me forever, but I’ve never felt quite so uncoordinated as when I took off on that final run.
   Walking is rather difficult today…

   Reply