Fri, 29 Jul 2011

The games are here!  Keep up to date over the weekend by checking out the games site.

In the spirit of the games this weekend here is one of the grueling wods from the regionals:

• 100 Pull-ups
• 100 Kettlebell swings (24/16kg)
• 100 Double-unders
• 100 Overhead squats (40/30kg)

By Scott Waugh · In WODs

3 Responses to “The CrossFit Games 2011”

1. jason Arnel says:

   July 29, 2011 at 9:45 am

   6am Class

   Name: Time / Scaling
   Yen: 27:28 / purple,8kg,singles,13kg
   John K: 27:39 / Rx
   Matt R: 31:44 / Blue,20kg,20kg
   Andy L: 28:11 / 1 leg singles,30kg O/H
   Jen: 29:23 / purple,8kg,singles,15kg
   Scott N: 32.50 / blue,20-12kg,180 singles,70 O/H @ 20kg
   Lou B: 31.50 / red,singles,15kg O/H
   Kathleen: 33:50 / black,8kg,singles,pvc O/H
   Christian: 43:40 / 30kg O/H

   Fantastic effort guys, you all did extremely well on this grueling wod.

   Reply
2. jason Arnel says:

   July 29, 2011 at 3:03 pm

   12:30pm Class

   Rhys: 17:22 / 60reps,blue,16kg,singles,pvc
   Nico: 18:48 / 60reps,16kg,singles,20kg
   Simon: 15:01 / 80 reps,blue,12kg,singles,pvc
   Steve: 21:47 / singles,20kg O/H
   Michele: 21:044 / red,15kg O/H

   great work lunch time crew!

   Reply
3. Gavin Fraser says:

   July 29, 2011 at 7:37 pm

   5:30 with Scott

   Name/ Scaling

   Stefan- 14:26, 60, orange band, 12kg kb, PVC
   Adam- 16:24, 60, red band, 12kg kb, 15kg OHS
   Walter- 17:19- 60, red band, 16kg kb, PVC
   Fraser- 19:34, 60, orange band, 12kg kb, 15kg OHS
   Emrys- 18:33, 60, blue band, 12kg kb, 15kg OHS
   Leigh- 15:30, 80, 16kg kb,

   Reply