Thu, 28 Jul 2011

Rest, it’s going to be a big couple of days coming up!

For those that haven’t been in do a WOD you’ve missed or work on some olympic lifting.

Or…

Maybe work on some swimming technique? Games swim test announced.

A swim at the games?

By Scott Waugh · In WODs

One Response to “Rest Day”

1. Adam Stanecki says:

   July 28, 2011 at 6:38 pm

   12:30

   Congratulations to Rocky on completing her yellow (level 1) requirements.
   Congratulations to Josh on completing his blue (level 2) requirements.

   Steve did Helen in under 10 min.
   Michele practiced kipping pullups.
   Ash and Rhys worked some deadlift sexiness.
   And Scott got his hang power clean on.

   Reply