Wed, 27 Jul 2011

Back Squat 3×5

Push Press 3×5

Josh at Soul Rebel Throwdown

By Scott Waugh · In WODs

2 Responses to “Squat & Press”

1. Jason Arnel says:

   July 27, 2011 at 10:27 am

   6am class

   Name: Squats / Push Press
   Tim F: 110 / 70
   Mike McV: 60 / 40
   Yen: 40×3 / 2×25,1×27.5
   Lou: 30 / 22.5
   Kathleen: 30 / 22.5
   Bridget: 40,50,50 / did not do
   Katrine: 70 / 40

   Reply
2. brodyn says:

   July 27, 2011 at 8:56 pm

   1730

   Name – BS, PP

   FraserD – 80, 50
   Mr.ED – 80, 50
   GaryG – 85, 62.5
   Gav – 130, 80
   Rory – 130, 80
   Dave – 105, 62.5
   LeighT – 50, 35
   Bobby – 85, 62.5
   Arwen – 30, 25
   Sarah – 50, -
   Peter – 70, 42.5

   1830

   Orcun – 65,40
   BeckJ – 70, 35
   ChrisL – 70(tech) 30 (tech)
   Cat – 40, 22.5
   Brendan – 85, 50

   Great class tonight. Everyone getting serious about lifting heavy shit! With the Crossfit Total behind us lets get ready to make ourselves stronger for the next time it pops around!

   Reply