Tue, 26 Jul 2011

Muscle up technique

Then…

AMRAP in 15mins of:

• 5 Muscle-ups (or MUP progression)
• 10 Thrusters 40/30

Jas on his way to winning the CrossFit Soul Rebel comp!

By Scott Waugh · In WODs

3 Responses to “Muscle-ups”

1. Gavin Fraser says:

   July 26, 2011 at 10:01 am

   6:00am session with Zane

   Name/ Rounds

   Jimmy- 4+5
   Emrys- 5
   Christian K- 5
   Matt- 5+10
   Kathleen- 5
   Lou- 6+8
   Alicia- 8
   Vanessa- 15 (push ups for mu)
   George- tech
   Katrine- 7+5
   Kaaren- 4+5
   John- 5+5 RX

   All muscle ups performed as scaled or with a band unless stated as RX.

   Well done to all for beginning the muscle up journey!

   Reply
2. jason Arnel says:

   July 26, 2011 at 2:47 pm

   12:30pm Class

   Jayne: 12 (blue,15kg)
   Pete W: 6+1 Rx
   Michele: 8 (red)
   Carolyn: 5 (blue,15)
   Soula: 6+3 (Jumpin MU’s,40kg)
   Fleur: 7+5 (purple,20kg)
   Nico: 9 (red,20kg)

   Great work to those you worked on their muscle-up progressions, especially those who had never seen a muscle-up before

   Reply
3. Ben Lustig says:

   July 26, 2011 at 8:46 pm

   5.30pm class

   Gav – WOD
   Dave C – 5+1
   Edward K – 4+3m ups
   Rory – 3
   Leigh T – 3
   Frank – 5
   Mike F – 6+1
   Waler – 4+1 blue band
   Sarah –
   Jas – 7+3
   Bobby – 6+13(band m ups)
   Bryce H – 5+3 (bar)

   6.30pm Class

   Gibo – 5+5
   Stefan – 6, red band + 30kg
   Duncan R – 4+4 thrust, red band
   Leigh B – 3+1 mu (blue)
   Brendon H – 4+2 orange band
   Dan S – 5(blue band)
   Gina – 5(purple band)

   Awesome work tonight guys, forced to work a weaknes, keep working those muscle ups.

   Reply