Mon, 25 Jul 2011

Power Snatch

5, 4, 3, 2, 1, 1, 1

Then….

3 rounds for time

• 30 Pushups
• Full Gasser

Toes to bar

By Scott Waugh · In WODs

3 Responses to “Snatch 1RM”

1. Jason Arnel says:

   July 25, 2011 at 2:48 pm

   6am Class

   Name: Power Snatch 1RM / Metcon Time
   Vanessa: 30kg(PB from hang) / 8:48 (knee p/u’s,row)
   John: 70 / 6:28
   Jimmy: 55 / 10:16
   Tim F: 67.5(PB) / 9:01
   Katrine: 27.5 / 7:55
   Bridget: 25 / 8:07
   Kate: 27.5 / 6:47
   Vebica: 27.5 / 9:29
   Alicia: 22.5 / 8:57
   Lou: 22.5 / 8:57
   Vanessa W: 15 Tech / 9:03
   Jen: Tech / 9:57 (knees)
   Kathleen: Tech / 12:37 (feet x 2,knees x 1)

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2. Jason Arnel says:

   July 25, 2011 at 2:50 pm

   12:30pm Class

   Ash: 30 Tech / 8:22
   Steve R: 75 / 5:06
   Nico: 30 Tech / 8:33
   Fleur: 30 / 8:53
   Matt T: 55/ 6:16
   Michele: 35 / 7:57
   Lehmo: Tech / 7:50

   Reply
3. chris says:

   July 25, 2011 at 8:55 pm

   5:30pm Class

   Bron: 30 / 6:49
   Cat: 35 / 7:55 (knees)
   Walter: 42.5 / 6:55
   Pete: 82.5(PB) / 4:36
   Rory: 82.5(PB) / 4:15
   Beck: 39(PB) / 5:54
   Trish: 32.5 / 5:55
   Mike T: 40 / 5:30
   Frase: 50(PB) / 6:34
   Steph: 45 / 6:10
   Leigh T: 30 (deadlift) / 7:05
   Aran F: 5×100 (deadlift) / 6:57

   6:30pm Class

   Leigh B: 47.5 (hang) / 8:51
   Peter C: 3.5 (hang) / 8:35 (25toes, 35knees)
   Arwen: 19 (hang) / 7:35 (toesx1, kneesx2)
   Selena: 15(hang) / 6:47 (2 rounds, knees)
   Orcun: 35 (hang) /
   Gina: 21 (hang) / 6:14 (knees)
   Dan S: 24 (hang) / 6:15 (toes & knees)
   Brendan: 50 / 10:12
   Christian K: 60 / 6:18
   Bryce H: 62.5 / 4:47
   Gibo: 65 / 6:17
   Tom G: – / 5:37
   Gary: 40 (T) / 5:57
   Dave: 65 / 10:15
   Bobby: 50 / 10:16

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