Fri, 22 Jul 2011

Kettlebell Technique:

• 1 arm KB Swing
• KB snatch progressions

Then…

21, 15, 9 reps of:

• One arm KB power snatch Left – 16/12
• One arm KB power snatch Right – 16/12
• Toes to Bar

Powerclean technique with Brodyn

By Scott Waugh · In WODs

2 Responses to “Kettlebell Snatch”

1. Jason Arnel says:

   July 22, 2011 at 8:31 am

   6am Class

   Name: Time
   Tim F: 7:32 Rx
   Christian P: 6:01 Rx
   Christian K: 7:48 Rx
   John K: 5:46 Rx
   Bridget: 7:37 (8kg)
   Kathleen: 7:56 (8kg, knee raises)
   Alicia: 7:48 (8kg, knee raises)
   Jen: 7:41 (8kg, knee raises)
   Fleur: 10:52 Rx

   Reply
2. Gavin Fraser says:

   July 22, 2011 at 7:31 pm

   5:30 class with Scott

   Name/ Time/Scaling

   Mike- 8:56, 12kg, knee raise
   Stefan- 6:43, 12kg, knee raise
   Leigh- 7:20, 12kg
   Nico- 8:05, 12kg
   Cat- 9:33, 8kg
   Aaron-9:15, 12kg, knee raises
   George- 6:08
   Edward- 6:32, kees to elbows
   Jimmy- 7:51

   Well done to all athletes. Always great to walk away with a new skill being learnt!

   Reply