Thu, 21 Jul 2011

5, 4, 3, 2, 1, 1, 1

Your goal is a new 1RM for your powerclean.

Then…

For time:

3 Rounds

• 15 Pullups
• 15 Ring dips
• 1/2 Gasser

Chris back squatting 170kg!

By Scott Waugh · In WODs

4 Responses to “Powerclean”

1. Jason Arnel says:

   July 21, 2011 at 10:47 am

   6am Class

   Name: Power Cleans / Metcon Time
   John K: 105 (PB) / 4:12 Rx
   Christian P: 105 (PB) / 5:54 Rx
   Christian K: 85 / 8:17
   Jimmy: 77.5 (PB) / 6:02 (orange R/D’s)
   Bobby: 70 / 8:29 (replaced 1/2 gasser with 30 D/U’s)
   Beck: 50 (PB) / 4:42 (replaced pull-ups with 20 sit-ups)
   Tim F: 90 (PB) 8:17 (negative R/D’s)
   Edward: 75 / 6:40 (red R/D’s)
   Walter: Tech / 6:10 (orange P/U’s, push-ups)
   Mike McV: Tech / 6:55 (blue PU’s, orange R/D’s)
   Emrys: Tech / 7:46 (blue P/U’s, purple Dips)
   Matt F: Tech / 5:28 (red P/U’s, push-ups)
   Kathleen: Tech / 7:23 (purple P/U’s, ?)
   Louise: Tech / 6:31 (red P/U’s, blue Dips)

   Reply
2. Andy Lucas says:

   July 21, 2011 at 2:03 pm

   Nice PBs 6am Crew. Impressed.

   Reply
3. Adam Stanecki says:

   July 21, 2011 at 8:08 pm

   12:30

   Pete – 110kg (PB), 4:%5 Rx’d
   Fleur – 40kg, 5:45 (jumping pull-ups)
   Jacki – tech, 5:29 (jumping pull-ups, push-ups)
   Belinda – tech, 6:32 (jumping pull-ups, push-ups)
   Simon – tech, 6:23 (orange band)
   Soula 57.5kg, 8:49 Rx’d
   Nico – 40kg, 9:04 (orange band dips)
   Michele R – 40kg, 7:05 (yellow band dips, jumping pull-ups)

   A great class.
   Awesome attention to detail.

   Reply
4. George Iacono says:

   July 21, 2011 at 8:46 pm

   17:30

   Name: Power Clean (kg)/WOD(scaling: pullup/dips)
   Gibo: 90/5:10
   Chris L: Tech/6:41
   Trish: 42.5/5:15 (blue/red)
   Bryce: 85 (PB)/4:55
   Rory: 100/5:10
   Edward K: 65/8:40 (neg)
   Steve R: 95/5:20 (neg)
   Lou: DL 40kg/6:35

   18:30
   Duncan R: 35 (tech)/8:16 (red/yellow)
   Sam: tech/5:48 (purple/blue)
   Cat: 42.5/6:33 (orange/red)
   Dan S: 35/5:48(-/orange)
   Georgia: 42.5/6:44 (red/orange)
   Luke: tech/-
   Gina: 32.5/6:50(orange/orange)
   Stefan: 60/8:35(yellow/-)
   Tom G: -/6:34

   Well done tonight, great sessions with solid efforts on the cashout WOD.

   Reply