Wed, 20 Jul 2011

If you have done the last two days, REST!  As always on a rest day work on some mobility.

If you didn’t get a chance to do the CrossFit total do it today.  If you didn’t do Nemler on Sunday you can do that.

Sal doing what he loves best!

By Scott Waugh · In WODs

One Response to “Rest Day”

1. Brodyn says:

   July 20, 2011 at 9:06 pm

   1730

   Here are some more scores for the Crossfit Total.

   Edward – 110PB, 60PB, 160PB = 330
   ChrisL – 170PB, 75PB, 210PB = 455
   MattT – 130PB, 60, 160PB = 350
   MikeK – 75, 60PB, 110PB = 245
   MikeL – 100, 55, 120 = 275

   Well done with all the PB’s guys! Remember to record these scores somewhere, as I know from experience how much it sucks to come a few months down the track to another total and not have your written numbers for last time handy. Think your memory is pretty good? Guess what, its not. Record your progress!!

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