Filthy Fifty
Tue, 19 Jul 2011
For Time:
- 50 Box jumps, 24 inch box
- 50 Jumping pullups
- 50 Kettle bell swings,16kg
- 50 Steps, walk ing Lunge
- 50 Knees to elbows
- 50 Push press, 20kg
- 50 Back extensions
- 50 Wall balls, 9kg ball
- 50 Burpees
- 50 Double unders
Scale to the Dirty Thirty as required (30 reps of each)
Pete lifting a pb of 200kg!
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6:00am class with Zane
Name/Time/Scaling
Yen- 20:49, 30
Mike K- 24:30, 30
Emrys- 21:17, 30
Tim F- 26:09
Katrine- 27:07
Theresa- 23:45
Kate- 27:17
Andrew F- 28:50
Jimmy- 30:19
Bam Bam- 20:16
George- 28:53
Christian P- 28:50
Alicia- 30:30
Vanessa- 28:16
Christian H- 30:13
John- 20:14
Well done to all athletes for maintaining a high intensity throughout the entire workout!
Gav- 20:00 on the dot with GHD back extensions and a visit to Pukie.
12:30pm Class
Carolyn:18:30, 30
Lehmo: 16:20, 30
Tomas: 19:09, 30
Michele: 21:05
Steve R: 21:45
Matt T: 27:48
Ash: 29:53
Nico: 31:58
Simon: 32:58
Well done guys, not an easy WOD, but everyone put up a fantastic effort and got through it!
5.30pm class
Beats – 27 (knee raises, singles)
Eddie K – 36.30(singles)
Frank C – 24.14
6.30pm class
Brendon H – 24.40
Gibo – 22.44
Dan S – 17.28(30)
Gina D – 19.50 (30)
Bryce H – 16.52
Leigh B – 24.20
Duncan R – 28.30
Dave C
Christof – 23.47
Aaron W – 24.20(30)
Gary G – 26.33
Fleur – 30.53
Tom G – 23.24
Sal 3rd – 25.47
Awesome energy guys, keep it up.
Sorry, 26:40 for me!
That Pete W. Egad!