Mon, 18 Jul 2011

It’s that time again, it’s been a while!
Time for a CrossFit Total, we have spent many months getting you all stronger so looking forward to some huge PB’s!!

If you can’t do the total today try to do it on the rest day.

Here is a link to the rules: CF Total Rules

Ango showing how its done!

By Scott Waugh · In WODs

5 Responses to “CrossFit Total”

1. Jason Arnel says:

   July 18, 2011 at 9:10 am

   6am Class

   Name: Squats / Press / Deadlift = Total
   Tim F: 140(PB) / 70(PB) / 160(PB) = 370
   Christian P: 155(PB) / 65(PB) / 190 = 410
   And L: 130(PB) / 65(PB) / 165(PB) = 360
   Christian K: 130 / 57.5 / 160 = 347.5
   Kaaren: 72.5(PB) / 35(PB) / 85 = 192.5
   Vanessa G: 60 / 35 / 90 = 185
   Vanessa W: 50 / 20 / 55 = 125
   Lou: 35 / 27.5 / 40 = 102.5
   Katrine: 80(PB) / 37.5 / 105(PB) = 222.5
   Kate: 57.5(PB) / 32.5(PB) / 107.5(PB) = 197.5
   Beck: 77.5 / 32.5 / 105 = 215

   Wow, all these PB’s! Awesome work guys! Great to see all the hard work paying off

   Reply
2. Jason Arnel says:

   July 18, 2011 at 3:13 pm

   12:30pm Class

   Steve R: 120 / 65 / 160 = 345
   Ash: 100(PB) / 50 / 130(PB) = 280
   Michele: 65(PB) / 35(PB) / 75(PB) = 175
   Fleur: 60(PB) / 30(PB) / 90(PB) = 180
   Nico: 75 / 45 / 120(PB) = 240
   Andrew W: 145(PB) / 40 / 170 = 355
   Bron: 55(PB) / 27.5(PB) / 72.5 = 155
   Belinda: 52.5 / 25 / 72.5 = 150

   Excellent class again today. Awesome to see more PB’s coming out!

   Reply
3. Adam Stanecki says:

   July 18, 2011 at 4:32 pm

   Holy shit!

   Awesome work everyone.
   Triple PBs for a few of you and one 400+ total.
   Looks like you’ve been working hard!

   Reply
4. Scott Waugh says:

   July 18, 2011 at 10:01 pm

   Well done to the two night classes lots of PB’s!

   5:30pm
   Bobby 100 PB, 57.5 PB, 127.5 PM – 285
   Rach W 40, 20 , 50 – 110
   Dan W 80, 40, 130 – 250
   Jimmy 142.5 PB, 60 PB, 180!! PB – 382.5
   Dave C 125, 45, 120 – 290
   Matt R 105 PN, 55, 135 PB – 295
   Rory 160 PB, 70 PB, 210 PB – 440
   Sal 185 PB, 82.5 PB, 220 – 487.5
   Fraser 100 PB, 55 PB, 125 PB – 280
   Theresa 80, 40, 125 – 245
   Bryce – ?
   Mike F 70, 50, 130
   Nicole 60, 25, 75 – 160
   Trish 75 PB, 30 PB, 105 PB – 210
   Niki 70 PB, 30 PB, 95 PB – 195

   Reply
5. Scott Waugh says:

   July 18, 2011 at 10:07 pm

   6:30 Class – more PB’s and yet another 400 +

   Gary G 100, 65 PB, 140 PB – 305
   Pete W 140 PB, 72.5 PB, 200 – 412.5
   Brendan 100 PB, 57.5 PB, 130 – 287.5
   Leigh B 90 PB, 45 PB, 120 – 255
   Duncan 65, 47, 130 – 242
   Dan S 50 PB, 25, 80 PB
   Gina 45 PB, 22.5, 75 PB
   Arwen 35, 25, 70 PB – 130

   Welcome to Mason and Ben who did their first class tonight and worked technique.

   Reply