Thu, 30 Jun 2011

Skill work on Snatch

Or…

Rest day WOD

Dianne

21-15-9

• Deadlift 100/80kg
• Handstand Pushups

Niki on the rings

By Scott Waugh · In WODs

One Response to “Rest Day”

1. Jason Arnel says:

   June 30, 2011 at 8:58 am

   6am Class

   Name: WOD
   John: Games Team Wod – ‘Ryan’ 19:01
   Tim F: ‘Eva’ 37:46
   Emrys: ‘Eva’ 38:00
   Sandra P: Deadlift and Press Tech

   Small class this morning, I guess everyone deserves a rest from the grueling workout that ‘Eva’ is.

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