Eva
Wed, 29 Jun 2011
5 rounds for time:
- Run 800m
- 30 Kettlebell Swings 32kg
- 30 Pullups
Level 0
- Run 400m
- 15 Kettlebell Swings 16/12
- 15 Pullups – Jumping or band assisted
Level 1
- Run 800m
- 20 Kettlebell Swings 24/16
- 20 Pullups
Level 2 + Rx’d
Belinda in her first class. Welcome!
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6am Class
Name: Time / Level (Scaling)
Louise: 20:35 / 0 (ring rows)
Ness: 21:05 / 0 (purple band)
Alicia: 20:35 / 0 (blue band)
Vanessa: 22:12 / 0 (16kg,blue band)
Bridget: 21:05 / 0 (orange band)
Yen: 24:30 / 0 (band?)
Fleur: 27:50 / 0 (16kg,blue band)
Kathleen: 26:46 / 0 (purple band)
Andrew L: 33:02 / 1
Christian K: 37:20 / 2 (20kg?)
Eddie: 37:54 / L2 (20kg?,band+jumping)
Brad: 39:57 / 2 (24kg,jumping)
John K: 43:12 / 2 (Rx)
Christian P: 47:00 / 2 (24kg)
A great WOD and way to start a beautiful winter morning! Good programming CFV.
12:30pm Class
Nico: 35:00 / 1 (16kg,orange band)
Simon: 23:29 / 0 (blue band)
Tomas: 25:05 / 0 (purple band)
Andrew W: 32:45 / 1 (24kg, 15reps purple band)
1730
Name – time (LVL)
Gibo – 25:18 (1)
MicheleR – 31:26 (1)
MikeK – 20:53 (1)
LeighT – 25:32 (0)
Stefan – 23:18 (0)
Cat – 21:42 (0)
Trish – 35:26 (Rx)
Niki – 28:23 (1)
Beats – 31:08 (1)
Rory – 25:50 (1)
1830
Coby – 41:36 (Rx) [24k]
Bobby – 38:12 (Rx) [20k]
LeighB – 34:53 (1)
Jimmy – 36:06 (1)
Tom – 31:42 (1) Sub pullups for pushup
Gina – 21:50 (0)
DansS – 31:15 (1)
CLilly – 32:27 (2) sub pushups
ChrisZ – ?
Great work tonight crew! Some great kettlebell control and a lot of pain faces resulting in some fantastic times, keep it up!
Super work out – very satisfying! great class and even better teacher! Thanks Brodyn…your encouragement is awesome!!
ripped hands up bad last night! good fun though.