Tue, 28 Jun 2011

Deadlift 3×5

Press 3×5

Then…

3 x Max L-Sits. Rest 2mins between efforts

Christian K squatting

By Scott Waugh · In WODs

3 Responses to “Deadlift & Press”

1. Jason Arnel says:

   June 28, 2011 at 3:26 pm

   6am Class

   Name: Daedlift / Press
   Christian P: 150 / 55,52.5,52.5
   George: 140 / 60
   John K: 150 / 60
   Andy L: 140 / 52.5
   Beck J: 80 / 30,30(4),30(3)
   Nadine: 35,45,55 / 25,27.5,27.5,30(f)
   Kathleen: 35,45,55 / 20,22.5,25
   Tim F: 120 / 60
   Katrine: 80 / 35,35,35(4)
   Jimmy: 120 / 40
   Vanessa G: 75 / 40(4),30(3),30(3)
   Mike K: 80 / 40
   Alicia: 45,50,50 / 25
   Brig: 45,50,60 / 27.5
   Yen: 45 Tech / 25
   Christian K: 125 / 50
   Fleur: 70,77.5,80 / 30(2),30(2),27.5(4)
   Kate: 80 / 30,30(4), 27.5
   Kaaren: 65 / 27.5,30×2

   Reply
2. Jason Arnel says:

   June 28, 2011 at 3:28 pm

   12:30 pm Class

   Peter C: 105,105,107.5 / 40,42.5,42.5
   Matt T: 120,130,140 / 52.5
   Soula: 105,110,115 / 35,40,42.5(4)
   Thom M: 100,100,110 / 35,40,45(3)
   Ash: 100,100,110 / 35,40,45
   Simon: 70,75,75 / 35,37.5,35

   Reply
3. Ben Lustig says:

   June 28, 2011 at 9:03 pm

   5.30pm class

   Leigh T – 50/35
   Bron – 60/22.5
   Rory – 160/60
   Bryce – 125/57.5
   Trish – 80/22.5
   Alice M
   Claire B – 80/NA
   Michele – 60/27.5
   Edward K – 125/45
   Sal 3rd – 160/ 70,70,75
   Cat – 65/22.5

   6.30pm class

   Brendon H – 70/40
   Eddie – 80/30,30,35
   Gibo – 130
   Tom G
   Coby – 130,135,140/50
   Leigh B – 80×3,90×1/40,40,40(2)
   Dan S – 60×3,75×1/20
   Gina – 60×3,67.5×1/ 20
   Bobby – 100/40

   Awesome deads and pressing tonight, keep it up guys. Also great to see how well you guys did at the L-Sit challenge after that workout, top stuff!

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