Mon, 27 Jun 2011

Back Squat 3×5

Add 2.5-5kg from last session.

Then…

21-15-9

• Wall Ball 9/7kg
• Ring Dips

Dig deep wod

By Scott Waugh · In WODs

4 Responses to “Back Squat”

1. Jason Arnel says:

   June 27, 2011 at 9:08 am

   6am Class

   Name: Squats / Metcon Time (plus scaling)
   John: 140 / 5:59 Rx (with vest)
   Andy: 110 / 5:00 (yellow band)
   Jimmy: 110 / 5:15 (orange band)
   Vanessa: Tech / 6:13 (bar dips,blue band)
   Ness: 30 / 6:55 (purple band)
   Adam: 74×4 reps,70 / mobility
   Katrine: 65,70,70(3) / 6:36 (orange)
   Bridget: 30,40,45 / 4:57 (orange band)
   Kaaren: 65 / 3:43 (5kg,sit-ups)
   Alicia: 30,40,45(4) / 5:52 (red band)
   Brad: 80 / 5:16 (red band)
   Jon D: 80 / 5:16 (red band)
   Jen: 35,40,40 / 5:05 (blue band)
   Louise: 30,35,35 / 5:36 (ring push-ups, 4kg)
   Kathleen: 30,35,35 / 5:53 (blue band)
   Kate: 50,50,50 / 6:45 (red band)

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2. Jason Arnel says:

   June 27, 2011 at 2:42 pm

   12:30pm Class

   Michele R: 52.5,55,57.5 / 4:20 (orange)
   Fleur: 45,52.5,55(2) / 4:39 (orange)
   Nico: 60,60,65 / 7:03 (orange)
   Soula: 70,77.5,85 / 6:19 (red,9kg)
   Ash: 85(f),80,75 / 8:24 (bar dips)
   Simon: 65,65,60 / 5:35 (blue band)

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3. Soula says:

   June 27, 2011 at 2:58 pm

   No red band for me Jas!!!! Slow ring dips with
   no band. But maybe I should have used a band:)

   Reply
4. Chris says:

   June 27, 2011 at 9:02 pm

   5:30pm Class

   Name: Squats / Metcon time(scaling)
   Christian P: 125 / 3:02(pullups)
   Christian K: 95 / 3:10
   Trish Peel: 50 / 6:16(red)
   Thom M: 70 / 4:36(red)
   Rory K-S: 125 / 3:27
   Steph G: Tech, 50, 55, 60 / 4:55(band)
   Dave C: 105 / 7:30(yellow, orange 3rd set)
   Leigh T: 60 / 6:33(blue)
   Cat: 50 / 5:50(orange)
   Niki: 50 / 3:20(band)

   6:30pm Class
   Bobby: 80 / 4:55(some negatives)
   Bryce: 90 / 4:21(vest)
   Dan T: 70, 75, 80 / 6:10(purple)
   Mike Kee: 60 / 4:37(orange)
   Edward K: 90 /
   Leigh B: 75 / 7:25(yellow band sets 2 & 3)
   Gina: 40 / 5:09(orange, 7kg)
   Dan S: 40×1, 42.5×2 / 4:26(orange, 7kg)
   Coby: 110 / 5:49
   Brendan: 85 / 7:14(yellow)
   Belinda: 30 / 7:04(blue, 7kg)

   Great turnout tonight and good to see everyone adding weight to their backsquats! Welcome Belinda – fantastic effort for your first class.

   Reply