Tue, 21 Jun 2011

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.

The girls take on fight gone bad!

By Scott Waugh · In WODs

3 Responses to “Tabata Something Else”

1. Gavin Fraser says:

   June 21, 2011 at 7:57 am

   6:00am class with Zane

   Name/ Score

   Yen- 233
   Katrine- 289
   John- 236 (sub squat for row)
   Alicia- 258
   Fleur- 277
   Vanessa- 346
   George- 278
   Mike K- 280
   Kate- 278
   Bridget- 239
   Adam P- 212
   Lawrence- 270
   Christian K- 229
   Kaaren- 284
   Eddie- 287
   Bryce- 406
   Andy L- 275

   Well done to all on a fun and fast workout!

   Reply
2. Adam Stanecki says:

   June 21, 2011 at 2:39 pm

   Freakin’ awesome 12:30 class.

   Bobby 274
   Ash 295 *
   Matt T 306
   Toyah 203 *#
   Rocky 332
   Josh 389
   Nico 333 *
   Michele R *

   * jumping pull-ups
   # knee push-ups

   Reply
3. Ben Lustig says:

   June 21, 2011 at 8:40 pm

   5.30 class

   Rory K S – 344
   Bron M – 242(blue band)
   Simon H – 265 purple band
   Leigh T – 183 (purple band)

   6.30pm class

   Cat – 275 (orange/knees)
   Gina D – 320 (orange/knees)
   Christof – 363
   Gibo -342
   Dan S – 355 (NO BAND YAY!/knees)
   Sal 3rd – 276
   Coby – 365
   Chris L – 382
   Gary G – 311

   Aweomse stuff tonight, smashed it out with some great technique! Keep it up guys!

   Reply