Wed, 1 Jun 2011

21-15-9 reps for time of:

• Deadlift (142.5kg / 92.5kg)
• Box jump (30”/24”)

Pat Barber did this workout at the Aus regionals in under 4 mins!  Amy was the fastest for the girls at 4:13.

After resting then complete:

50 Toes to bar.

Jess encouraging Soula at the regionals

By Scott Waugh · In WODs

3 Responses to “Regionals WOD 3”

1. Jason Arnel says:

   June 1, 2011 at 9:22 am

   6am Class

   Name: Time / Scaling

   Alicia: 5:26 / 30kg,20″
   Matt R: 5:59 / 80kg,24″
   Tim F: 5:25 / 90kg,20″
   Christian K: 6:24 / 80kg,20″
   Ian: 9:31 / 120kg,20″
   Eddie: 6:43 / 80kg,20″
   Vanessa: 4:54 / 50kg,20″
   Sarah: 4:44 / 50kg,20″
   Bridget: 4:39 / 35kg,20″
   Bobby: 5:56 / 90kg,20″
   John: 7:33 / 130kg,30″
   George: 9:22 / 130kg,30″
   Christian P: 8:56 / 120kg,24″
   Jimmy: 8:34 / 100kg,24″
   Jon D: 7:24 / 80kg,24″
   Kaaren: 8:36 / 55kg,20″
   Edward K: 6:06 / 80kg,20″

   Awesome effort this morning guys, especially for those who finished with the 50 toes to bar.

   Reply
2. Jason Arnel says:

   June 1, 2011 at 3:31 pm

   12:30pm Class

   Reid: 10:02 / 120kg,30″
   Mrinal: DNF / 70kg,24″

   Great effort from both of you to have a go at the games wod

   Reply
3. brodyn Reed says:

   June 1, 2011 at 9:39 pm

   1730

   Name – Time

   FraserD – 6:07
   Jatin – 9:42
   AdamD – 6:56
   MikeK – 8:25
   NicoA – 6:24
   LeighT – 6:50
   TrishP – 7:55
   AranF – 6:24

   1830

   GinaD – 5:50
   JoniB – 5:54
   GG – 5:44
   LeighB – 6:35
   Rory – 6:56
   Coby – 7:10
   JoshS – Other
   Rocky – Other

   Great classes tonight! Good energy in the gym. Everyone chose smart but challenging loads for their deads and smashed it out pretty well. Love it!

   Reply