From CrossFit Football

Tue, 24 May 2011

Complete 2 rounds:

  • Max Rep Push Ups in 2 minutes
  • Rest 2 minutes
  • Max Rep Strict Chin Ups in 2 minutes
  • Rest 2 minutes
  • Max Calories Row in 2 minutes
  • Rest 2 minutes

Gav getting some clean coaching

By Scott Waugh · In WODs

4 Responses to “From CrossFit Football”

  1. Gavin Fraser says:
    May 24, 2011 at 8:02 am

    6:00am class with Zane

    Name/ Total

    Jimmy- 161
    Andy- 151
    George-166
    Ian- 175
    Kaaren- 127
    Kathleen-138 black band
    Vanessa- 133 blue band
    Arwen- 169 red band
    John- 223
    Bobby- 170
    Katrine- 136 red band
    Alicia- 130 blue
    Emrys- 141 blue band
    Eddie- 192 blue band
    Tim- 142
    Matt- 147
    Walter- ?

    Well done to all athletes this morning. Some fantastic efforts all round. Keep working on the rowing technique.

    Reply
  2. Adam says:
    May 24, 2011 at 2:32 pm

    12:30

    Matt T 207
    Peter C 162 (red band for pull-ups)
    Mags 148 (orange band for pull-ups)
    Gianna 143 (red band for pull-ups)
    Reid 257

    Mr Colorado smashed it!

    Reply
  3. Ben lustig says:
    May 24, 2011 at 8:58 pm

    5.30

    Dan N – 185 orange band
    Mark – 114
    Christian k – 170
    Rory K – 235
    Jatin –
    Shane M – 147
    Rachel W – 181
    Leigh – 180
    Nico – 171 orange band
    Claire B – 144 blue band
    Edward K – 179 range band
    Trish P – 209 orange band
    Niki – 184
    Bryce – 297

    6.30
    Brendon – 169
    Gary G – 209
    Coby – 220
    Sal 3rd – 182
    Tom G – 205
    Joni – 196
    Gina D – 199
    Vebica – N/A
    Chris – 220

    Awesome intensity peoples! What we learnt was you dont have to just streth your hip flexors to improve their Range of Movement…Lustig Out :)

    Reply

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