Snatch

Wed, 18 May 2011

Power Snatch 3, 3, 3, 3

Then…

Snatch Grip Push Press 5, 5, 5 (from behind the neck)

Jess lifting

By Scott Waugh · In WODs

7 Responses to “Snatch”

  1. Andy Lucas says:
    May 18, 2011 at 9:29 am

    Snatch grip = sore thumbs!!

    Reply
  2. Jason Arnel says:
    May 18, 2011 at 2:54 pm

    6am Class

    Name: Power Snatch / Snatch Grip Push Press
    Tim F: 45,50,55,60 / 40,50,60 x 2
    Karissa: 20,25,30,32.5×2 / 20,25,30
    Ian: 50,55,55,60 / 40,50,60
    Andy L: 45,50,55,55 / 40,50,60
    George: 40,50,55,60×2 / 40,50,60
    Rory: 40,50,60,60 / 40,60,80,85×4
    Andrew F: 35,40,45,45×2 / 30,35,40,45
    Matt: 40,40,45,40 / 30,35,40,45
    Vanessa: 19,19,24,26.5 / 22.5,25,30
    Kaaren: 20,25,30,32.5×1 / ?
    Bridget: 19 Technique / 22.5,25,25
    Edward: 40,40,40,50 / 40,45,45
    Mike M: Technique / 40,45,45

    Reply
  3. Jason Arnel says:
    May 18, 2011 at 2:58 pm

    12:30pm

    Jimmy: 40,50,55,57.5×2 / 40,50,55
    Reid: 55,60,65×2,60 / 55,65×3,60×4
    Scott N: 55,60,60,60 / 65,70,75
    Gianna: 25,27.5,30,32.5×1 / ?
    Craig: 20,25,25 / 20,20
    Michele: 19,22.5,25,27.5,30×1 / ?
    Soula: 35 Technique / 40,45,50

    Reply
  4. Brodyn Reed says:
    May 18, 2011 at 9:26 pm

    Name – PS1, 2, 3, 4, // SGPP1, 2, 3,

    1730

    Nico – 20, 30, 35, 40 // 30, 40, 50F
    MattT – 40, 45, 47.5, 50 // 40, 45, 50
    Bobby – 40, 42.5, 45, 50F, 50F, 50F // 30, 40, 50
    MikeK – 30, 32.5, 35, 37.5 // 30, 40, 50
    GavF – 30, 40, Tech // 40
    Clare – 22.5, 25, 27.5, 30F // 17.5, 20, 25
    Thom – 30, 40, 45, 30 // 30, 40, 50
    DanielN – 30, 40, 50, 30 // 30, 40, 50
    Walter – Tech // 30, 30, 30
    SarahF – 22.5, 25, 27.5, 30 // 17.5, 20, 25
    FraserD – Tech // 17.5, 20, 25

    1830

    Sal – 50, 60, 70, 80 // 40, 60, 80
    Fleur – 21.5, 24, 26.5, 29 // 20, 22.5, 25
    Brenden – 50, 50, 50, 50, 50 // 40, 40, 50
    Georgia – 20, 25, 25, 27.5// 20, 22.5, 25
    EdwardK – 35, 40 45 // 35, 40, 45
    Adam – Tech // 30, 35, 40

    Excellent lifts tonight guys, and thanks for making me feel welcome on my first class!

    Reply

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