Fri, 25 Mar 2011

Five rounds:

• Thrusters, 60kg/40kg, 9
• Pull-ups, 9

Rest 30 seconds between rounds.
Record total time.

Scaling options:

• Reduce thruster load (Lev 0: 25kg/15kg, Lev 1: 35kg/20kg)
• Jumping pull-ups

Attention to correct execution is paramount

By Adam · In WODs

3 Responses to “Frances”

1. Jason Arnel says:

   March 25, 2011 at 8:56 am

   6am Class

   Name: Time / Scaling
   Tim F: 10:13 / 35kg
   Yen: 8:07 / 17kg (purple band P/U’s)
   Ian: 10:32 / 42.5kg
   Vebica: 7:30 / 20kg (blue band P/U’s)
   Katrine: 7:28 / 20kg (blue x 3, purple x 2 P/U’s)
   Jen: 7:32 / 15kg (jumping P/U’s)
   Ben: 6:56 / 30kg (purple band with jump P/U’s)
   Alicia: 8:18 / 19kg (blue band P/U’s)
   Kate: 7:17 / 19kg (purple band P/U’s)
   Arwen: 7:35 / 19kg (front squats only, blue band P/U’s)
   John: 10:49 / 50kg + 10kg Vest
   Bridget: 6:52 / 15kg (purple band P/U’s)
   Mike: 11:20 / 50kg
   Nick D: 11:15 / 30kg (black band P/U’s)

   Great class today guys. Just remember to use power in your hips and full range of motion with Thrusters movement Keep up the awesome training!

   Reply
2. Jason Arnel says:

   March 25, 2011 at 1:36 pm

   12:30pm Class

   Soula: 7:55 / Rx’d
   Fleur: 8:30 / 15kg (purple band)
   Michele: 9:30 / 15kg (orange band)

   Reply
3. Gavin Fraser says:

   March 25, 2011 at 6:46 pm

   5:30 class

   Bobby- 8:40, 40kg
   Christian- 6:03, 40kg
   Christoff- 5:45, 40kg
   Jatin- 7:50, 30kg
   Ash- 6:55, 30kg, blue band

   Very high intense session. Well done to all athletes.

   Reply