Tue, 1 Mar 2011

Three rounds:

• Double-unders, 75
• Sit-ups, 50
• Box jumps, 25, 60cm/45cm

Don’t scale to singles unless you can’t even complete one DU. Otherwise stick it out.

Level 0: reduce reps to 50, 35, 15 respectively
Level 1+: Rx’d

Sean & Tom skipping

By Adam · In WODs

3 Responses to “The 450”

1. Gavin says:

   March 1, 2011 at 7:06 am

   Name/ level/ time

   Kaaren/0/19:23
   Vebica/0/16:40
   Ben/0/19:21
   Matt R/RX/14:42
   Joni/0/13:10
   Jimmy/RX/18:04
   George/RX/16:47
   TimF/RX/21:26
   TimW/RX/12:51
   Ian/RX/23:26
   Karissa/Row & Step Up/16:40
   Sarah/0/12:19
   Ali/0/23:20
   Kathleen/0/17:00
   Jess B /RX/14:01
   Kate/0/20:18
   Peter/0/12:33
   Arwen /0/12:43
   Andrew W /0/26:35

   Reply
2. Jason Arnel says:

   March 1, 2011 at 1:26 pm

   12:30pm

   Soula/RX/11:50
   Fluer/0/15:19
   Michele/0/19:54
   Matt/0/9:23
   Ben/RX/12:15
   Tom/0/20:27

   Reply
3. Jason Arnel says:

   March 2, 2011 at 8:12 am

   5:30pm

   Gibbo-14:03
   Chris M-15:00
   Dave C-15:18
   Cat C-12:29
   Clare-13:27
   Jill R-14:46
   Bron M-15:00
   Nicole-17:56
   Chris Z-10:37
   Maggie-12:25
   Elif:9:49
   Gianna-15:13
   Nicole D-15:27
   Ivan-14:26
   Bobby-17:06
   Beats-9:51

   6:30pm

   Mike K-10:30
   Aaron W-12:09
   Dan S-11:02
   Gina D-11:25
   Oliver H-?

   Reply