Mon, 28 Feb 2011

Front Squats

All levels: 3, 2, 1, 1, 1, 1, 1.

Cash-out (untimed)

• 50 push-ups
• 50 hollow rocks

Proper equipment is essential

By Adam · In WODs

4 Responses to “Front Squats”

1. Chris says:

   February 28, 2011 at 7:15 am

   0600
   Name – Weight (*=PB)

   John K – injured
   Ian – 95
   George – 85, 90, 100, 110, 120(f), 115*
   Beck J – 30,40,45, 50, 55, 60*, 65(f), 62.5(f)
   Alicia – 30, 40, 40, 40, 42.5, 45
   Kate – 30, 40, 45, 50, 55, 57.5(f), 57.5
   Kaaren – 35, 40, 45, 50, 55(f), 52.5, 55
   Jess – 50, 55, 60, 65, 70*, 75(f)
   Joni B – 15, 20, 25, 30, 30, 35
   Jen – 15, 20, 25, 30, 30, 30

   Great class this morning, nice to see good technique and lots of PB’s!

   Reply
2. Jason says:

   February 28, 2011 at 1:35 pm

   12:30pm

   Elif-30, 40, 50, 60, 70(f)
   Chris.M-90, 100, 105, 110(f)
   Ben-65, 70, 75, 80, 85, 95(f), 90(pb)
   Matt.T-1×110
   Michele.R-30, 35, 40, 40, 45, 45, 50
   Fluer-30, 35, 40, 40, 45, 45, 50
   Ash.S-70, 70, 80, 80, 85
   Soula-5×3 @ 65

   Great technique in todays class, keep the good work guys!

   Reply
3. Adam Stanecki says:

   February 28, 2011 at 2:57 pm

   Well done on the PBs.

   Reply
4. scott says:

   February 28, 2011 at 8:17 pm

   5:30 Class
   Trish 57.5
   Clare 50
   Katrine 60
   Ali 40
   Issac 90
   Tom 60
   Brendan K 75
   Dave C 95
   Nic D 70
   Sal 150

   6:30
   Gary 85
   Brendan 85
   Aaron 72.5
   Nicole 50
   Coby 90
   Dan S 40
   Gina 35

   Great classes tonight plenty of PB’s.

   Reply